Self-Paced Programming

What is Self-Paced Programming?

Self-Paced programming is ideal for those who are well-versed and equipped in a gym setting. You have some experience and are familiar with most exercises and how to handle yourself. You're looking for personalized programming and some check-ins but otherwise you're good to go.

Virtual Programming Options

Exercise Program Only

3-5 Days Per Week
Regular Check-in
$70-$100/month

Exercise Program + Nutrition Guidance or a Monthly 1-on-1

3-5 Days Per Week
Regular Check-in
Macronutrient Guidance and Food Chart

1-In person Training Session Per Month
$150/month

Exercise Program, Nutrition Guidance, and a Monthly 1-on-1

3-5 Days Per Week
Regular Check-in
Macronutrient Guidance and Food Chart
1 - In person Training Session Per Month
$200/month

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