Working with a personal trainer offers a wealth of benefits, from expert guidance to personalized workout plans tailored to your unique goals and limitations. A trainer provides motivation, accountability, and a structured approach to help you stay on track and make real progress. They ensure proper form to prevent injury, challenge you in new ways to avoid plateaus, and help you push past limits you might not have thought possible. Whether you’re a beginner or an experienced athlete, a personal trainer can accelerate your results and make your fitness journey more effective and enjoyable.

That really depends on you and what you're ready to commit to.  I'm here to encourage and gently nudge you in the right direction but it's never my intention to scare people away from their potential. If you can only tolerate one day a week to start and you know you can keep that promise to yourself,  then that's the frequency for you. Eventually, if I'm doing my job well, you'll grow to love your progress and be hungry for more.  

Great question! My rate is $90 per hour. At the end of each month we'll tally up  your sessions and  I'll send you an invoice. 

*If you really want to work together and this price is a barrier, talk to me personally and we may be able to work something out that's equitable for both of us. I understand personal training is a luxury and an investment in oneself. If I can make it a little more accessible for you, I'll do what I can.  

Understandable! Things happen. I have a 24 hour policy. If you contact me and cancel your session 24 hours before your session starts, we can go ahead and cancel. If you are within the 24 hour window, you will still be charged for this session.  I will however give you the opportunity to reschedule and no sessions will be lost if we are able to find an agreeable time. I keep some spots open in my schedule for such an occasion, ideally I'd like to find something that works for you. 

If you're interested in working together, feel free to email or text me  at pt.kasimcruz@gmail.com or 630-453-0576 with your name and a little bit of info about yourself, what you're looking for, and what times would work for you. You can also book an appointment below .As a bonus to you, intros are free! If everything checks out we can set something up. If it just doesn't work, I have some trusted colleagues I'd be happy to pair you with. 

Short answer is, sometimes. I'm sure you can understand, I don't want to be running around like a crazy woman and burn myself out. I will do a house call if I can and I'm happy to do it when I can. It never hurts to ask.